Archive for the ‘Lower Body Exercises’ Category


Bodyweight Squats

Are Bodyweight Squats Enough To Build Strong Legs?
Typically, when people are doing squats in the gym, they are going to do sets of 6-10 reps if they want to build big, strong legs. So the question comes up, “Are bodyweight squats enough to build strong, athletic legs?”
Even someone who is not in good shape, after […]

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Single Leg Squats

A lot of people think that body weight training does not offer enough of a challenge when it comes to training the legs and the lower body. To those people, you can say three simple words: single leg squats.
Single leg squats are one of the most challenging lower body exercises you can ever do. It […]

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Pistol Squats

If you are looking for a killer variation on the single leg squats, then look no further than the pistol squat.
This variation takes the intensity and challenge of the movement to the next level! It will also bring several stablizer muscles into the equation, including your abs and hip flexors. Do them with the right […]

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How To Do A Squat

It is hard to find a better lower body exercise than the squat. In fact, it is so effective at building muscle, it has even been called “The King Of Exercises.” A common misconception is that the squat needs to be performed with a barbell and hundreds of pounds to be effective.
This is not the […]

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How To Do Lunges

Lunges have been around for a long time, but are often performed incorrectly. Even worse than just having poor form is when this poor form degenerates into becoming a dangerous exercise. By not using the proper form when doing lunges, you can actually injure your knees. This post will be a guide for you so […]

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