Archive for the ‘Core Training Exercises’ Category


Hanging Knee Raises

So, you are on a quest for those six pack abs. You’ve done a million crunches, and a million sit ups, but still nothing.
Or perhaps you even tried the hanging leg raises, but those were a little too challenging for you. Not to worry, because hanging knee raises will provide much of the same benefits, […]

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Dragon Flags: Hardcore Ab Training

Ok, so you are ready to take your ab training to the next level. You’ve been training like crazy, your abs are looking good, and they feel really strong.
Great, so what’s next?
The answer is simple…dragon flags! It’s pretty accurate to say that dragon flags are one of the three best exercises for the abs you […]

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Lying Leg Raises

If you are trying to find ways to train your core outside of traditional crunches and sit ups, you definitely will want to read our article on hanging leg raises.
But perhaps you are not yet strong enough to perform that exercise, or you do not have a pull up bar to perform them on. If […]

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How To Do Hanging Leg Raises

When summer time hits full swing, people are showing more skin. It doesn’t matter if you are male or female, young or old, we all want to have that killer six pack. Nothing looks better on the beach than a lean, toned mid section.
Of course, you are going to have to get your diet right, […]

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