Archive for the ‘Bodyweight Training Workouts’ Category


Periodization And Bodyweight Workout Programs, PT. 1

It is so important to constantly mix things up. It doesn’t matter if you are training for the Olympics in weightlifting, trying to get to the elite level in powerlifting, or building functional strength and trying to look your best with bodyweight style training programs.
No matter what your personal reasons for training are, the fact […]

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Bodyweight Circuit Training

Reap The Fat Loss Benefits Of Bodyweight Circuit Training
One of the ways to make your bodyweight training regimen even tougher is to start adding circuit training methods to it.
Circuit training allows you to train a target muscle group intensely, then change to a different muscle group and allow the first to rest—you will continue on […]

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3 Pull Up Variations To Improve Grip Strength

Pull ups are one of the best exercises you could possibly do for your overall strength. They can be incredibly challenging on a lot of different levels.
Training the grip, and improving grip strength is one of the most overlooked aspects of good training.
Put the two together and you can use some outstanding pull up variations […]

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Foam Rolling

Feel Great For A Couple Of Bucks!
Most people focus on the same things when it comes to their body. They look at muscle size, muscle strength, body fat percentage, etc.
They keep tabs on all these things meticulously, but forget something very important—the quality of the muscle tissue.
Hard bodyweight training, and any type of muscle building, […]

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10 Different 20 Minute Workouts For Building Strength And Blasting Fat Quickly

Today’s lifestyle can be hectic—you’ve got work, family, friends, recreation—so time can often be a luxury you don’t have.
While I can’t give you more time, I can show you some killer 20 minute workouts that will help you get the most out of the time you do have—and you can get back to that busy […]

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The Perfect Push Up

One of the things people often say about bodyweight training is there is not enough variety, and things get stale quickly.
Of course, I think this is ridiculous.
There are a ton of different ways to add variety and challenge to your routine. Keeping things fresh is what a good routine should do for you.
The human body […]

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Basketball Conditioning For Everyone!

Whether you love the game of basketball, play a few pick up games every now and then, or have never touched a ball in your life, a basketball court can be an amazing tool for getting into tremendous shape. Basketball conditioning is undoubtedly some of the toughest drills you will ever do. You can combine […]

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How To Do More Pull Ups

Once you’ve gotten past the initial phase of how to do a pull up, then the next obvious question becomes, “How do I do more pull ups?” It’s a good question, because the vast majority of people out there can do somewhere in the neighborhood of 0-3. The good news is, within 3 weeks of […]

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How To Do Burpees

Getting in great shape requires much more than just building a lot of muscle or getting stronger. You also have to burn calories and increase your cardiovascular fitness as well.
One of the best ways to do that from a bodyweight training perspective is by performing burpees. If you are like most people, you don’t like […]

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5 Reasons To Ditch The Gym For Bodyweight Training

There is an argument that says weight training is superior to bodyweight training. Is this correct? Or, can you get the same benefits from training only with bodyweight?
To say one is superior over the other is not possible. Really, it comes down to the goals you have for your personal health and fitness. If you […]

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