Archive for May, 2012


Versa Loops Resistance Band Training

Is your workout program slowly killing you?
Sometimes, we just aren’t that smart.
We do something over and over, even though the feedback from our bodies says, “Hey knucklehead, that hurts! Knock it off!” Most of us just aren’t that good at listening to this type of feedback.
It isn’t hard—our bodies are excellent at giving appropriate feedback […]

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Periodization And Bodyweight Workout Programs, PT. 1

It is so important to constantly mix things up. It doesn’t matter if you are training for the Olympics in weightlifting, trying to get to the elite level in powerlifting, or building functional strength and trying to look your best with bodyweight style training programs.
No matter what your personal reasons for training are, the fact […]

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