Archive for January, 2012

The Paleo Solution Ebook

What are you doing for the next 30 days?
Are you willing to try something that could potentially change the way you look, feel, and live your life? If so, then you need to read this whole post.
Robb Wolf, author of The Paleo Solution, is offering a new Ebook that will change your life.
Before I get […]


10 Different 20 Minute Workouts For Building Strength And Blasting Fat Quickly

Today’s lifestyle can be hectic—you’ve got work, family, friends, recreation—so time can often be a luxury you don’t have.
While I can’t give you more time, I can show you some killer 20 minute workouts that will help you get the most out of the time you do have—and you can get back to that busy […]


The Perfect Push Up

One of the things people often say about bodyweight training is there is not enough variety, and things get stale quickly.
Of course, I think this is ridiculous.
There are a ton of different ways to add variety and challenge to your routine. Keeping things fresh is what a good routine should do for you.
The human body […]