Archive for June, 2011


Plyometrics Overview

There are a lot of misconceptions about plyometrics out there. Some people say they are dangerous—some people say they are a fantastic way to train.
There are people who swear by them and tout their ability to make athletes faster and stronger and more explosive. Then there are the detractors of plyometrics who say they open […]

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How To Do Lunges

Lunges have been around for a long time, but are often performed incorrectly. Even worse than just having poor form is when this poor form degenerates into becoming a dangerous exercise. By not using the proper form when doing lunges, you can actually injure your knees. This post will be a guide for you so […]

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Stud Bar Pull Up Bar Review

Pull ups are without a doubt one of the most beneficial exercises one can perform. Getting them done at home can pose some problems however.
There are several different products available on the market right now that all claim to make doing pull ups at home easy. Most of them are door mounted pull up bars—some […]

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How To Do A Push Up

When most people think of working out, the first thing that comes to mind is the good ol’ fashioned push up. Images of military cadets all doing push ups while the drill sergeant counts them out are all over movies and TV shows.
But very often, people do not perform push ups properly. That is exactly why […]

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